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Lifestyle Medicine

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Lifestyle Medicine focuses on educating and motivating patients to change personal habits and behaviors around using a whole food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection.

We discuss this topic with lifestyle medicine expert Dr. Cate Collings, Director of Lifestyle Medicine at El Camino Hospital and President of the American College of Lifestyle Medicine.

Cardiovascular disease and type 2 diabetes, once thought to be irreversible, are just a couple of conditions that lifestyle interventions have improved. Join us as we explore Lifestyle Medicine and how this approach is changing things for patients and doctors alike.

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Lifestyle medicine image of girl kayaking on a lake

Lifestyle Medicine

Medicine expert Dr. Cate Collings discusses how lifestyle medicine—using a whole food, plant-predominant dietary lifestyle, regular physical activity, stress management, and more—can improve health.

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